Wednesday... back in the game!

So this is the first official post of the SMOE REPORT!

Morning Snack (7:30 am before my bike fitting)
½ cup low fat cottage cheese (100 cals)

Breakfast (9:30 am)
1 cup kashi go lean cereal (140 cals)
Milk in cereal (100 cals)
Non-fat latte (125 cals)

Lunch (1:15 pm)
Tuna salad (100 cals)
2 veggie burgers with fat free cheese and ketchup (no bread) (400 cals)
Apple (100)

Afternoon Snack (4:15 pm)
Banana (100 cals)

Dinner (7 pm)
4 ounces of salmon (250 cals)
1 cup of whole wheat couscous with canned tomatoes (200 cals)
Broccoli salad with one tsp fat free mayo (50 cals)
Vanilla Black Cherry Diet Coke (0 cals)

Total – 1665 cals

Challenges
Wanting to keep eating crappy after the landslide over the last couple of days! Not getting a chance to workout today.

Big Wins
Getting back in the game and tracking calories.

Plan for Tomorrow
Going to get up and go running with the girls at 6 am. And of course, sticking to the eating plan.