Back to Redmond

So after an extremely long flight home, I'm finally back to the grind on the West coast. This morning I got up at 5 am for the 6 am spinning class. I made the mistake of checking work email when I got up, which is never a good idea. I ended up going in to work at 6 am to put out fires before Monday meeting hell started at 8:30. Sometimes life happens I guess...

The good news is that I have soccer tonight so at least I'll be exercising today! We don't have any women subs for tonight's game so it will be a full 50 minutes of interval type running. Here is the data for today:

yogurt (100 cals)
oatmeal (170 cals)
coffee with milk (30 cals)

sandwich (350 cals)
8 oz garden vegetable soup (50 cals)
latte (100 cals)

crackers and cheese (105 cals)

whole wheat pasta with homemade tomato sauce (500 cals)


total (1405 cals)