The Monday After

After feeling pretty sore on Saturday, Sunday wasn't all that bad. Surprisingly the 22 mile soreness had all but completely worn off by this morning! Jess and I planned on doing a spinning class followed by weights. At first I was feeling lazy, just a case of the Mondays. :) But I quickly keyed it up because this was my last workout before leaving for Paris later today. So I worked really hard and sweat my butt off! The music was great and my heart rate peaked at 182 beat/minute. I think that sets my record for a spinning class!

We met Latosha and headed downstairs for an upper body and ab workout. Typical of working out with Jess, it was a pretty tough workout and we'll be hating each other today. I also decided to go up in weights for some sets today, so I'm hoping I feel the pain tomorrow! Seriously, who wants to hurt? We are all suckers for punishment aren't we?

Ok, so have a great week everyone! I'll be updating the blog while I'm there, just at unusual times. :) I am of course planning on working out and I'm going to fight the urge to drink French wine and eat lots of bread and cheese.

Today's data:

1/2 pria bar (85 cals)

Spin class and weights (760 cals)

20/20 shake (290 cals)
Milk in coffee (30 cals)

Whole wheat pasta (455 cals)
Sample Clif Bar (100 cals)

Total (960 cals)